Our Services

Our main instructor and owner was classically trained in Hatha Yoga at the Sivananda Yoga Vedanta Ashram in Kerala, India.

 

With over 18 years of experience and a true passion for the original meaning of Yoga, Taylor gives each individual the attention and guidance they need to get the most out of their practice.

 

Yoga is meant to connect the practitioner with their True Self and  Nature, Saccidānanda (Sanskrit: सच्चिदानन्द.

Our Little Yogis class gives children ages 4–8 a fun, engaging way to build concentration, coordination, and body awareness. With so much screen time affecting attention and physical activity, this class offers a healthy break through movement, focused play, and calming breathing exercises. These simple practices help children develop stronger attention skills and positive habits for everyday life.

​

Little Yogis also supports emotional development and mindfulness. Excessive screen use can make it harder for children to manage their emotions and stress, but our class teaches calming techniques that help them recognize feelings, relax, and build resilience. Through mindful moments and creative expression, children develop emotional balance and inner awareness that continue well beyond each session.

​

This class is led by Mariella and Taylor. Two instructors with a maximum of 8 children per class.

Mariella's classes incorporate stretching and strengthening along with breathing and visualisation exercises to empower her students to have the best possible birth experience utilising the skills learnt during pregnancy.

​

As a teacher, Mariella's aim is to work with you to empower you to listen to and trust your baby and body during this special and magical time.​

Taylor's background as a yoga instructor complements his interest in and understanding of acupuncture. By addressing both the physical and energetic aspects of wellness, he can help people find balance and relief from various issues.

 

Trained in The NADA 5-point protocol for detoxification and stress management and continuing his studies at the Yuan Traditional Medicine College under the world renowned Acupuncturist John Tindall, Taylor is very happy to offer advice to help people improve their health and well-being. 

 

The ear’s unique role as a microsystem In TCM makes auricular acupuncture a fascinating approach, especially for conditions like anxiety, chronic fatigue, stress, depression, insomnia and addiction.

 

It’s amazing how these holistic practices can work together to support overall health!

​

Contact us for more information.

Chi Kung is a holistic practice of healing which also has martial applications. Originating in China, the art utilises standing postures, mindful movement, breath, and meditation to enhance physical and mental well-being.  

 

By promoting energy flow through the meridians and conditioning the ligaments and tendons as well as the muscles and skeletal system, it It allows you to cultivate your internal power and access full-body strength.

​

Taylor has great interest in this form of exercise and has practiced with a number of renowned teachers. He is happy to share his knowledge with you in this intimate sized class.

 

Chi Kung also greatly compliments Classical Hatha Yoga and vice versa.